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Coping with anxiety : 10 simple ways to relieve anxiety, fear & worry / Edmund Bourne & Lorna Garano.

Bourne, Edmund J. (Author). Garano, Lorna (Added Author).

Available copies

  • 1 of 1 copy available at Sage Library System.

Current holds

0 current holds with 1 total copy.

Summary:

These immediate, user-friendly, and effective strategies are designed to help you overcome the physical, mental, and emotional symptoms of anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Treasure Valley Community College Library 152.46 B6675c (Text) 32220001028352 Adult Non-Fiction Book None 08/13/2014 Available -

Record details

  • ISBN: 1572243201 (pbk.)
  • Physical Description: x, 156, [1] p. ; 19 cm.
  • Publisher: Oakland, CA : New Harbinger, c2003.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (p. [157]).
Summary, etc.:
These immediate, user-friendly, and effective strategies are designed to help you overcome the physical, mental, and emotional symptoms of anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Subject: Anxiety
Fear
Self-help techniques

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