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Book

The mindfulness workbook for addiction : a guide to coping with the grief, stress and anger that trigger addictive behaviors / Rebecca E. Williams, PhD and Julie S. Kraft, MA.

Available copies

  • 2 of 2 copies available at Sage Library System.

Current holds

1 current hold with 2 total copies.

Summary:

The Mindfulness Workbook for Addiction offers a mindfulness-based program for treating addiction created by two psychologists in the Veteran's Administration health care system. This unique approach addresses the grief and loss that are often at the root of addiction.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Baker County Library 616.891425 .W726m 2012 (Text) 37814003110831 NON-FICTION Book None 08/07/2017 Available -
Cook Memorial Library - La Grande 362.29 W721 (Text) 35178001578742 Adult Non-Fiction Book None 08/05/2016 Available -

Record details

  • ISBN: 9781608823406
  • ISBN: 1608823407
  • Physical Description: x, 214 pages ; 26 cm
  • Publisher: Oakland, CA : New Harbinger Publications, [2012]

Content descriptions

General Note:
"An integrative approach using ACT, CBT & DBT" --Cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 213-214).
Formatted Contents Note:
Getting Started -- Who Can This Book Help? -- How to Use This Workbook -- pt. 1 Getting to Know the Main Concepts and Skills -- 1. Emotions -- The "No Feeling" Contract -- Loss and Emotion -- Unraveling Your False Beliefs about Emotions -- Emotion Dodging -- Getting to Know Your Feelings -- 2. Thoughts -- How Thoughts Connect to Emotions -- Repeat-Offender Thoughts -- Why Is Your Thinking Misleading? -- Considering the Evidence -- Distracting Thoughts -- 3. Behaviors -- A Ghost Fleeing Bullets -- Self-Fulfilling Prophecy -- Choosing the Opposite -- Values -- Learning More about Choosing the Opposite -- 4. Mindfulness -- Observing Your Mind without Judgment -- Imaginary Lions -- Practicing Mindfulness -- How to Breathe -- Radical Acceptance -- The Serenity Prayer -- Fight, Flight, or FLOAT -- pt. 2 Looking at Your Losses -- 5. Loss -- What Is Loss? -- Why Look at Old Losses? -- Taking a Look at Your Losses -- Exploring the Impact of Your Losses -- Connecting Your Losses -- 6. Addiction -- What Is an Addiction? -- Uncovering the Time Line of Your Addictive Behavior -- Switching to Another Addiction -- Journey to Wellness -- 7. Connecting Addiction and Loss -- The Loss-Addiction Cycle -- The Addiction and Loss Time Line -- Loss Anniversaries -- pt. 3 Moving Forward -- 8. Mindful Grieving -- Coping after a Loss -- Nothing Works? -- Radical Acceptance Revisited -- Personal Resiliency -- Grieving the Loss -- Resiliency in Action -- 9. Relationships -- Basic Communication Skills -- Identifying Unhealthy Relationships -- Healing Broken Relationships -- Building a Healthy Social Support System -- Managing Social Discomfort -- 10. Recovery, Relapse Prevention, and Beyond -- Nutrition -- Sleep -- Fitness -- Work -- Fun.
Summary, etc.:
The Mindfulness Workbook for Addiction offers a mindfulness-based program for treating addiction created by two psychologists in the Veteran's Administration health care system. This unique approach addresses the grief and loss that are often at the root of addiction.
Subject: Compulsive behavior > Treatment > Handbooks, manuals, etc.
Cognitive therapy > Handbooks, manuals, etc.
Acceptance and commitment therapy > Handbooks, manuals, etc.
Dialectical behavior therapy > Handbooks, manuals, etc.
Genre: Handbooks and manuals.

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