Catalog

Holds may take longer to fill due to library closures within the Sage Library System

Record Details

Catalog Search




Book

Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, PhD, Christine A. Padesky, PhD ; foreword by Aaron T. Beck, MD.

Greenberger, Dennis (author.). Padesky, Christine A. (author.). Beck, Aaron T., (writer of foreword.).

Available copies

  • 2 of 2 copies available at Sage Library System.

Current holds

0 current holds with 2 total copies.

Summary:

"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more,"--Amazon.com.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Baker County Library 616.891425 .G798m 2016 (Text) 37814003105377 NON-FICTION Book None 06/17/2017 Available -
Cook Memorial Library - La Grande 616.89 G798 (Text) 35178001575656 Adult Non-Fiction Book None 08/27/2016 Available -

Record details

  • ISBN: 9781462520428
  • ISBN: 1462520421
  • Physical Description: xx, 341 pages : illustrations, charts ; 27 cm
  • Edition: Second edition.
  • Publisher: New York, NY : Guilford Press, [2016]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
How "Mind over mood" can help you -- Understanding your problems -- It's the thought that counts -- Identifying and rating moods -- Setting personal goals and noticing improvement -- Situations, moods, and thoughts -- Automatic thoughts -- Where's the evidence? -- Alternative or balanced thinking -- New thoughts, action plans, and acceptance -- Underlying assumptions and behavioral experiments -- Core beliefs -- Understanding your depression -- Understanding your anxiety -- Understanding your anger, guilt, and shame -- Maintaining your gains and experiencing more happiness.
Summary, etc.:
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more,"--Amazon.com.
Subject: Cognitive therapy > Popular works.
Affective disorders > Treatment.

Additional Resources