The Nature of True Joy -- Why Are You Not Morose? -- Nothing Beautiful Comes Without Some Suffering -- Have You Renounced Pleasure? -- Our Greatest Joy -- Lunch: The Meeting of Two Mischievous People Is Wonderful -- The Obstacles to Joy -- You Are a Masterpiece in the Making -- Fear, Stress, and Anxiety: I Would Be Very Nervous -- Frustration and Anger: I Would Shout -- Sadness and Grief: The Hard Times Knit Us More Closely Together -- Despair: The World Is in Such Turmoil -- Loneliness: No Need for Introduction -- Envy: That Guy Goes Past Yet Again in His Mercedes-Benz -- Suffering and Adversity: Passing through Difficulties -- Illness and Fear of Death: I Prefer to Go to Hell -- Meditation: Now I'll Tell You a Secret Thing -- The Eight Pillars of Joy -- Perspective: There Are Many Different Angles -- Humility: I Tried to Look Humble and Modest -- Humor: Laughter, Joking Is Much Better -- Acceptance: The Only Place Where Change Can Begin -- Forgiveness: Freeing Ourselves from the Past -- Gratitude: I Am Fortunate to Be Alive -- Compassion: Something We Want to Become -- Generosity: We Are Filled with Joy -- Celebration: Dancing in the Street of Tibet -- Departure: A Final Goodbye -- Joy Practices.