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The mind illuminated : a complete meditation guide integrating Buddhist wisdom and brain science for greater mindfulness / Culadasa (John Yates, PhD) and Matthew Immergut, PhD, with Jeremy Graves.

Yates, John, 1945- (author.). Immergut, Matthew, (author.). Graves, Jeremy, (author.).

Available copies

  • 1 of 3 copies available at Sage Library System.

Current holds

0 current holds with 3 total copies.

Summary:

The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Blue Mountain Community College Library FITKIT 294.34435 Y27m (Text) 35410000165761 FitKit Book None 08/21/2017 Available -
Enterprise Public Library 294.34 Yate (Text) 30001000315681 Adult Non-Fiction Book None 01/21/2020 In transit -
Hood River County Library 294.34435 YAT 2017 (Text) 33892100572545 Adult Non-Fiction Book None 02/19/2019 Checked out 10/05/2021

Record details

  • ISBN: 9781501156984
  • ISBN: 1501156985
  • Physical Description: xxvii, 484 pages : illustrations ; 24 cm
  • Edition: First Touchstone trade paperback edition.
  • Publisher: New York ; Touchstone, 2017.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index
Summary, etc.:
The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices.
Subject: Meditation > Buddhism
Meditation > Buddhism

Additional Resources