Book
Getting past your past : take control of your life with self-help techniques from EMDR therapy / Francine Shapiro.
"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"-- Provided by publisher.
Record details
- ISBN: 9781594864254
- ISBN: 159486425X
- ISBN: 9781609619954
- ISBN: 1609619951
- Physical Description: vii, 344 pages ; 24 cm
- Publisher: Emmaus, Pa. : Rodale Books, [2012]
- Copyright: ©2012
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. Includes bibliographical references (pages 315-338) and index. |
| Formatted Contents Note: | Running on automatic -- Mind, brain, and what matters -- Is it the climate or the weather? -- What's running your show? -- The hidden landscape -- I would if I could, but I can't -- The brain, body, and mind connection -- What do you want from me? -- A part of the whole -- From stressed to better than well -- Bringing it home -- Appendix A. Glossary and self-help techniques, audio recordings, and personal table -- Appendix B. Choosing a clinician, EMDR therapy and training resources, and EMDR-Humanitarian Assistance Programs (HAP) -- Appendix C. EMDR : trauma research findings, and further reading. |
Search for related items by subject
| Genre: | Popular Work. Nonfiction. |
Available copies
- 1 of 1 copy available at Sage Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Hood River County Library | 616.8522 SHA 2012 (Text) | 33892100540575 | Adult Non-Fiction | Available | - |
Electronic resources
Related Resource: http://www.netread.com/jcusers2/bk1388/254/9781594864254/image/lgcover.9781594864254.jpg
- Cover image
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| 245 | 1 | 0. | ‡aGetting past your past : ‡btake control of your life with self-help techniques from EMDR therapy / ‡cFrancine Shapiro. |
| 264 | 1. | ‡aEmmaus, Pa. : ‡bRodale Books, ‡c[2012] | |
| 264 | 4. | ‡c©2012 | |
| 300 | . | ‡avii, 344 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡a"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower readers looking to break free from emotional roadblocks. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to achieve real change"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references (pages 315-338) and index. | |
| 505 | 0 | . | ‡aRunning on automatic -- Mind, brain, and what matters -- Is it the climate or the weather? -- What's running your show? -- The hidden landscape -- I would if I could, but I can't -- The brain, body, and mind connection -- What do you want from me? -- A part of the whole -- From stressed to better than well -- Bringing it home -- Appendix A. Glossary and self-help techniques, audio recordings, and personal table -- Appendix B. Choosing a clinician, EMDR therapy and training resources, and EMDR-Humanitarian Assistance Programs (HAP) -- Appendix C. EMDR : trauma research findings, and further reading. |
| 650 | 0. | ‡aEye movement desensitization and reprocessing. ‡0(DLC)1495582 | |
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| 650 | 7. | ‡aEye movement desensitization and reprocessing. ‡2fast ‡0(DLC)1495582 | |
| 650 | 2. | ‡aAnxiety Disorders ‡xtherapy. | |
| 650 | 2. | ‡aEye Movement Desensitization Reprocessing. | |
| 655 | 2. | ‡aPopular Work. | |
| 655 | 4. | ‡aNonfiction. | |
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