Includes bibliographical references (pages 409-429) and index.

How this book can help you survive--and thrive -- Understanding the experience of bipolar disorder -- Into the doctor's court : getting an accurate diagnosis -- "Is it an illness or is it me?" : coping with the diagnosis -- Where bipolar disorder comes from : genetics, biology, and stress -- What medications and psychotherapy can do for you -- Coming to terms with your medications -- Tips to help you manage moods -- Heading off the escalation of mania -- Halting the spiral of depression -- Overcoming suicidal thoughts and feelings -- For women only : what you need to know about bipolar disorder and your health -- Succeeding at home and at work : communication, problem-solving skills, and dealing effectively with stigma -- "Does my child have bipolar disorder?" : How would you know and what should you do?