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Book

Why we worry : the science of anxiety / by Melissa Mayer ; consultant, Eric H. Chandler.

Mayer, Melissa, (author.).

Available copies

  • 1 of 2 copies available at Sage Library System.

Current holds

2 current holds with 2 total copies.

Summary:

Can't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen? The answer is in the science behind worry! The next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains. Plus, you'll learn tips to decode what's happening in your body and find out how anxiety can actually be a superpower.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Baker County Library 152.46 .M394w 2020 (Text) 37814003313906 YOUNG ADULT NON-FICTION Book System_Only_3months 10/27/2020 Available -
OTLD Irrigon Branch YA 152.46 MAY (Text) 37818000357303 Young Adult Non-Fiction Book None 02/04/2020 In transit -

Record details

  • ISBN: 9780756562182
  • ISBN: 075656218X
  • ISBN: 9780756562250
  • ISBN: 0756562252
  • Physical Description: 64 pages : illustrations ; 23 cm.
  • Publisher: North Mankato, MN : Compass Point Books, a Capstone imprint, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 62-63) and index.
Formatted Contents Note:
What even is this feeling? -- A quick and dirty guide to neuroanatomy -- Fight or flight (or freeze): the value of fear -- Handling anxiety like a boss -- When to worry -- You are resilient -- Reach out -- Glossary -- Additional resources -- Critical thinking questions -- Source notes -- Select bibliography -- Index.
Summary, etc.:
Can't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen? The answer is in the science behind worry! The next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains. Plus, you'll learn tips to decode what's happening in your body and find out how anxiety can actually be a superpower.
Subject: Worry.
Emotions.
Anxiety in adolescence.

Additional Resources