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The 4 season solution : the groundbreaking new plan for feeling better, living well, and powering down our always-on lives.

Hartwig, Dallas, (author.).

Available copies

  • 3 of 3 copies available at Sage Library System.

Current holds

0 current holds with 3 total copies.

Summary:

With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has helped millions of people improve their lives by changing how they eat. In this groundbreaking new book, he reveals the antidote to today's epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, The 4 Season Solution is a blueprint for not just eating better, but living better. Not long ago, our ancestors lived according to the changing seasons, adjusting how they slept, ate, moved, and even socialized throughout the year. But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We eat tropical fruits in the dead of winter. We exercise in climate-controlled environments. We connect virtually instead of emotionally. Our lives are frenetic, stressful, and exhausting. In other words, we are living in a chronic summer, and it's killing us. Packed with crucial research and clear-eyed writing, The 4 Season Solution provides a new, sustainable model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness--how you sleep, eat, move, and connect--over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world. -- from book jacket.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hermiston Public Library 612.022 HAR (Text) 37838000486969 Adult Non-Fiction Book Branch_Only_3months 05/27/2020 Available -
Pilot Rock Public Library McN 612 HAR (Text) 37868000144169 McNaughton Collection Book None 03/10/2020 Available -
The Dalles Wasco County Library 612.022 HAR (Text) 33892006578950 NEW BOOKS New/High Demand None 03/20/2020 Available -

Record details

  • ISBN: 9781982115159
  • Physical Description: xxviii, 257 pages : illustrations ; 24 cm
  • Edition: First Atria Books hardcover edition.
  • Publisher: New York : Atria Books, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 229-241) and index.
Formatted Contents Note:
Beaten down by being normal -- It starts with sleep -- Food doesn't have to be so hard -- Moving to the rhythm -- People matter most -- Anchors -- Pivot to heal : fall and therapeutic winter -- Your life beyond.
Summary, etc.:
With his runaway bestsellers It Starts with Food and The Whole30, health trailblazer Dallas Hartwig has helped millions of people improve their lives by changing how they eat. In this groundbreaking new book, he reveals the antidote to today's epidemics of burnout, weight gain, disease, and fatigue. Rooted in ancestral health, yet designed for our busy, modern lives, The 4 Season Solution is a blueprint for not just eating better, but living better. Not long ago, our ancestors lived according to the changing seasons, adjusting how they slept, ate, moved, and even socialized throughout the year. But today, we are more disconnected from the natural world than ever. We wake before the sun rises and go to bed long after it sets. We eat tropical fruits in the dead of winter. We exercise in climate-controlled environments. We connect virtually instead of emotionally. Our lives are frenetic, stressful, and exhausting. In other words, we are living in a chronic summer, and it's killing us. Packed with crucial research and clear-eyed writing, The 4 Season Solution provides a new, sustainable model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness--how you sleep, eat, move, and connect--over the course of the year, you will reclaim your health, regain your energy, and let go of excess weight. At once a bold new philosophy and an accessible plan to live well all year long, The 4 Season Solution is a new health paradigm for an increasingly unhealthy world. -- from book jacket.
Subject: Biological rhythms.
Cycles.
Self-care, Health.

Additional Resources