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Sleep : harness the power of sleep for optimal health and well-being / Petra Hawker, PHD.

Hawker, Petra, (author.).

Available copies

  • 1 of 1 copy available at Sage Library System.

Current holds

0 current holds with 1 total copy.

Summary:

"Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality." -- from back cover.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
The Dalles Wasco County Library 612.821 HAW (Text) 33892006580261 NEW BOOKS New/High Demand None 03/20/2020 Available -

Record details

  • ISBN: 9781465490421
  • ISBN: 1465490426
  • Physical Description: 144 pages : color illustrations ; 20 cm.
  • Edition: First American edition.
  • Publisher: New York, NY : DK Publishing, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 142) and index.
Summary, etc.:
"Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality." -- from back cover.
Subject: Sleep > Physiological aspects.
Breathing exercises > Therapeutic use.
Self-help techniques.
Genre: Self-help publications.

Additional Resources