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The wellness remodel : a guide to rebooting how you eat, move, and feed your soul / Christina Anstead and Cara Clark ; with Rachel Holtzman.

Anstead, Christina, 1983- (author.). Clark, Cara, (author.). Holtzman, Rachel, (author.).

Available copies

  • 1 of 2 copies available at Sage Library System.

Current holds

0 current holds with 2 total copies.

Summary:

Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy and radiant looks. But hidden from fans of her popular television shows were autoimmune conditions that, along with a very pubic divorce, left her exhausted and depleted. Luckily, she met nutritionist Cara Clark, who helped Christina rehab her lifestyle and remodel her health. Here they share the life-changing path that allowed Christina to regain her strength and heal her mind and spirit. For the first time, Christina opens up about the details of her journey and shares her new approach to wellness: nourishing her body with more food (not less!), exercising smarter (not harder!), and making more time for practices that benefit her mentally and spiritually. With more than fifty recipes, a workout plan, advice for managing stress, and guidance for connecting to your spirit, The Wellness Remodel will show you how to stop surviving and start thriving.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hermiston Public Library 613 ANS (Text) 37838000492165 Adult Non-Fiction Book Branch_Only_3months 08/14/2020 Available -
Hood River County Library 613.04244 ANS 2020 (Text) 33892100683037 Adult New Books Book None 05/27/2020 In transit -

Record details

  • ISBN: 9780062961440
  • ISBN: 0062961446
  • Physical Description: 310 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2020]

Content descriptions

General Note:
Includes index.
Summary, etc.:
Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy and radiant looks. But hidden from fans of her popular television shows were autoimmune conditions that, along with a very pubic divorce, left her exhausted and depleted. Luckily, she met nutritionist Cara Clark, who helped Christina rehab her lifestyle and remodel her health. Here they share the life-changing path that allowed Christina to regain her strength and heal her mind and spirit. For the first time, Christina opens up about the details of her journey and shares her new approach to wellness: nourishing her body with more food (not less!), exercising smarter (not harder!), and making more time for practices that benefit her mentally and spiritually. With more than fifty recipes, a workout plan, advice for managing stress, and guidance for connecting to your spirit, The Wellness Remodel will show you how to stop surviving and start thriving. -- adapted from inside cover.
Subject: Women > Health and hygiene.
Health.
Nutrition.
Low-fat diet > Recipes.
Low-calorie diet > Recipes.
Cooking (Natural foods)
Genre: Cookbooks.
Summary: Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy and radiant looks. But hidden from fans of her popular television shows were autoimmune conditions that, along with a very pubic divorce, left her exhausted and depleted. Luckily, she met nutritionist Cara Clark, who helped Christina rehab her lifestyle and remodel her health. Here they share the life-changing path that allowed Christina to regain her strength and heal her mind and spirit. For the first time, Christina opens up about the details of her journey and shares her new approach to wellness: nourishing her body with more food (not less!), exercising smarter (not harder!), and making more time for practices that benefit her mentally and spiritually. With more than fifty recipes, a workout plan, advice for managing stress, and guidance for connecting to your spirit, The Wellness Remodel will show you how to stop surviving and start thriving.

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