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Low carb yum 5-ingredient keto : 120+ easy recipes / Lisa MarcAurele, founder of Low Carb Yum ; photography by Lauren Volo.

MarcAurele, Lisa, (author.).

Available copies

  • 2 of 2 copies available at Sage Library System.

Current holds

0 current holds with 2 total copies.

Summary:

Lisa MarcAurele turned to the keto diet after health complications and a stressful schedule caused her to gain excess weight. Counting calories and cutting fat didn't work for Lisa, but eating a high-fat, low-carb diet helped her feel satiated and shed the wight she had gained. She started sharing her low-carb recipes on her blog, Low Carb Yum, as a way to keep herself accountable, and her following quickly grew. Fans were loving her recipes--and their own success with health and weight-loss goals. Lisa's approach to cooking and shopping is easy: Just keep it simple. Every recipe within was created to be 5 ingredients or less, and has calorie and nutrition data calculated, so staying within keto guidelines or daily caloric limit is easy. Her recipes cover every meal of the day, with fun breakfasts ... ; soups and stews with low-carb-friendly swaps ... ; simple and healthy snacks ... ; side dishes ... ; hearty mains ... ; and tasty desserts.... LOW CARB YUM 5-INGREDIENT KETO makes sticking to a keto diet simple, with healthy flavorful ingredients, easy recipes, and delicious results. -- from back cover.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Hermiston Public Library 641.56383 MAR (Text) 37838000492181 Adult Non-Fiction Book Branch_Only_3months 08/14/2020 Available -
The Dalles Wasco County Library 641.56383 MAC (Text) 33892006588710 NEW BOOKS New/High Demand None 06/01/2020 Available -

Record details

  • ISBN: 9780358237020
  • ISBN: 0358237025
  • Physical Description: 222 pages : color illustrations ; 23 cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2020.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Breakfast -- Soups and stews -- Salads -- Appetizers and snacks -- Dressings and sauces -- Side dishes -- Main dishes: poultry and pork -- Main dishes: beef and lamb -- Main dishes: seafood -- Desserts -- Beverages.
Summary, etc.:
Lisa MarcAurele turned to the keto diet after health complications and a stressful schedule caused her to gain excess weight. Counting calories and cutting fat didn't work for Lisa, but eating a high-fat, low-carb diet helped her feel satiated and shed the wight she had gained. She started sharing her low-carb recipes on her blog, Low Carb Yum, as a way to keep herself accountable, and her following quickly grew. Fans were loving her recipes--and their own success with health and weight-loss goals. Lisa's approach to cooking and shopping is easy: Just keep it simple. Every recipe within was created to be 5 ingredients or less, and has calorie and nutrition data calculated, so staying within keto guidelines or daily caloric limit is easy. Her recipes cover every meal of the day, with fun breakfasts ... ; soups and stews with low-carb-friendly swaps ... ; simple and healthy snacks ... ; side dishes ... ; hearty mains ... ; and tasty desserts.... LOW CARB YUM 5-INGREDIENT KETO makes sticking to a keto diet simple, with healthy flavorful ingredients, easy recipes, and delicious results. -- from back cover.
Subject: Reducing diets.
Low-carbohydrate diet.
Ketogenic diet.
Genre: Cookbooks.
Summary: Lisa MarcAurele turned to the keto diet after health complications and a stressful schedule caused her to gain excess weight. Counting calories and cutting fat didn't work for Lisa, but eating a high-fat, low-carb diet helped her feel satiated and shed the wight she had gained. She started sharing her low-carb recipes on her blog, Low Carb Yum, as a way to keep herself accountable, and her following quickly grew. Fans were loving her recipes--and their own success with health and weight-loss goals. Lisa's approach to cooking and shopping is easy: Just keep it simple. Every recipe within was created to be 5 ingredients or less, and has calorie and nutrition data calculated, so staying within keto guidelines or daily caloric limit is easy. Her recipes cover every meal of the day, with fun breakfasts ... ; soups and stews with low-carb-friendly swaps ... ; simple and healthy snacks ... ; side dishes ... ; hearty mains ... ; and tasty desserts.... LOW CARB YUM 5-INGREDIENT KETO makes sticking to a keto diet simple, with healthy flavorful ingredients, easy recipes, and delicious results. -- from back cover.

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