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Rhythms of renewal : trading stress and anxiety for a life of peace and purpose / Rebekah Lyons.

Lyons, Rebekah, (author.).

Available copies

  • 2 of 2 copies available at Sage Library System.

Current holds

0 current holds with 2 total copies.

Summary:

Daily struggles with anxiety and stress make it difficult to receive God's peace. This book will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. This book is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Baker County Library 248.86 .L991r 2019 (Text) 37814003256923 NON-FICTION - NEW Book System_Only_3months 06/21/2021 Available -
Stanfield Public Library 248.8 LYO (Text) 37875000128399 Adult Non-Fiction Book None 10/01/2020 Available -

Record details

  • ISBN: 9780310356141
  • ISBN: 0310356148
  • ISBN: 9780310356172
  • ISBN: 0310356172
  • Physical Description: 300 pages ; 22 cm
  • Publisher: Grand Rapids, Michigan : Zondervan, 2019.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 291-300).
Formatted Contents Note:
Rest rhythm -- Restore rhythm -- Connect rhythm -- Create rhythm.
Summary, etc.:
Daily struggles with anxiety and stress make it difficult to receive God's peace. This book will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. This book is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life.
Subject: Stress (Psychology) > Religious aspects > Christianity.
Anxiety > Religious aspects > Christianity.
Depression, Mental > Treatment.

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