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How to do the work : recognize your patterns, heal from your past, and create your self / Dr. Nicole LePera.

LePera, Nicole, (author.).

Available copies

  • 0 of 3 copies available at Sage Library System.

Current holds

0 current holds with 3 total copies.

Summary:

As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others--and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In HOW TO DO THE WORK, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction--activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In HOW TO DO THE WORK, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care. -- Provided by publisher.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Baker County Library 158.1 .L595h 2021 (Text) 37814003347748 NON-FICTION - NEW Book System_Only_3months 05/10/2021 Checked out 11/01/2021
Hood River County Library 128.2 LEP 2021 (Text) 33892100726463 Adult New Books Book None 03/09/2021 Checked out 10/26/2021
The Dalles Wasco County Library 128.2 LEP (Text) 33892006597430 NEW BOOKS New/High Demand None 03/11/2021 In transit -

Record details

  • ISBN: 9780063012097
  • ISBN: 006301209X
  • Physical Description: xxiii, 293 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York, New York : Harper Wave, 2021.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages [281]-282) and index.
Formatted Contents Note:
Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.
Summary, etc.:
As a clinical psychologist, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients--and for herself--she began a journey to develop a united philosophy of mental, physical and spiritual wellness that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others--and soon "The Holistic Psychologist" was born. Now, Dr. LePera is ready to share her much-requested protocol with the world. In HOW TO DO THE WORK, she offers both a manifesto for SelfHealing as well as an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from a diversity of scientific fields and healing modalities, Dr. LePera helps us recognize how adverse experiences and trauma in childhood live with us, resulting in whole body dysfunction--activating harmful stress responses that keep us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviors can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In HOW TO DO THE WORK, Dr. LePera offers readers the support and tools that will allow them to break free from destructive behaviors to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care. -- Provided by publisher.
Subject: Mind and body.
Healing > Psychological aspects.
Self-help techniques.
Genre: Self-help publications.

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