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The breathing cure: develop new habits for a healthier, happier, and longer life / Patrick McKeown.

McKeown, Patrick, (author.).

Available copies

  • 0 of 2 copies available at Sage Library System.

Current holds

1 current hold with 2 total copies.

Summary:

"McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life." --Amazon.com.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Baker County Library 613.192 .M157b 2021 (Text) 37814003423515 NON-FICTION - NEW Book System_Only_3months 09/23/2021 Checked out 11/15/2021
Hood River County Library 613.192 MCK 2021 (Text) 33892100748889 Adult New Books Book None 08/16/2021 Checked out 11/16/2021

Record details

  • ISBN: 1630061972
  • ISBN: 9781630061975
  • Physical Description: ix, 434 pages : illustrations ; 24 cm
  • Publisher: West Palm Beach, FL : Humanix Books, [2021]

Content descriptions

Formatted Contents Note:
Are you breathing comfortably? -- A new approach -- Exercises for adults and children -- How to breathe -- The vagus nerve and the heart-breath-brain connection -- Functional breathing, the secret of functional movement -- When breathing makes you hurt -- Sleep-disordered breathing -- Developing healthy airways in children -- The breathing secret for healthy blood pressure -- Freedom from respiratory discomfort -- Sex and breath, an intimate connection -- Yes, breathing is different for women -- Female sex hormones and the breath -- Sugar, sugar -- Seizure control and the breath -- Join the breathing revolution -- Is nasal breathing your first line of defense against coronavirus?
Summary, etc.:
"McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life." --Amazon.com.
Subject: Breathing exercises.
Breathing exercises > Therapeutic use.
Respiration.
Health.
Weight loss.

Additional Resources