Book
Letters to you : words of support and inspiration for difficult times / Jazz Thornton.
"This book was designed to be read not just once, or in order, letter by letter, but to beused again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone. It is based on something that helped Jazz Thornton on her own journey towards mental health. A good friend wrote her a set of letters each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling or situation, and Jazz read them all many times"--Publisher information.
Record details
- ISBN: 9780143776611
- ISBN: 0143776614
- Physical Description: 224 pages ; 18 cm
- Publisher: Auckland, New Zealand : Penguin Random House New Zealand, 2022.
- Copyright: ©2022
Content descriptions
| Formatted Contents Note: | Introduction -- Part one: Emotions (To read when you are feeling angry ; To read when you are feeling anxious ; Anxiety: tips and tricks ; To read when you are feeling guilty ; Guilt: tips and tools ; To read when you are experiencing depression ; To read when you are feeling sad ; sadness: tips and tools ; To read when you are having a good day ; To read when you are struggling with grief). Part two: Experiences (To read when you are feeling alone ; Feeling alone: tips and tols ; To read when you are feeling stressed ; To read when you are feeling overwhelmed ; Feeling overwhemed: tips and tools ; To read when you are haviong suicidal thoughts ; 50 reasons to stay ; To read when you are feeling actively suicidal ; Feeling actively suicidal: tips and tools ; To read when you are feeling impuslive ; To read when you are having trouble with food ; To read when you have the urge to self-harm ; Self harm: tips and tools ; To read when you have relapsed ; To read when you are struggling with trauma ; Struggling with trauma and flashbacks: tips and tools ; To read when you feel like you are slipping into old habits ; To read when you are struggling to sleep). Part three: Beliefs (To read when you feel like a burden ; To read when you don't feel like you are enough ; To read when you are feeling unlovable ; To read when you feel like there is no hope). Part four: Help (To read if you are a parent ; To read if you have a friend who is struggling ; To read if you are scared to tell your parents how you are feeling ; To read if you are scared to see a professional ; To read if you are afraid to see your doctor for help ; To read if you feel like your struggles aren't as bad as other people's). One final letter -- Where to get help -- Toolbox of handy skills to use when in distress. |
Search for related items by subject
| Subject: | Positive psychology. Adaptability (Psychology) Resilience (Personality trait) Self-help techniques. |
| Genre: | Self-help publications. |
Available copies
- 1 of 1 copy available at Sage Library System.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Ontario Community Library | 150.198 THORN (Text) | 33330004706349 | Adult Non-Fiction | Available | - |
| LDR | 03642cam a2200433 i 4500 | ||
|---|---|---|---|
| 001 | 2416500 | ||
| 003 | SAGE | ||
| 005 | 20230317160538.0 | ||
| 008 | 220217s2022 nz 000 0 eng d | ||
| 020 | . | ‡a9780143776611 ‡qhardback | |
| 020 | . | ‡a0143776614 | |
| 035 | . | ‡a(OCoLC)1297846671 | |
| 042 | . | ‡anznb | |
| 040 | . | ‡aNZ1 ‡beng ‡erda ‡cNZ1 ‡dOCLCO ‡dOCLCF ‡dNZ1 ‡dNZAUC ‡dOXU | |
| 082 | 0 | 4. | ‡a150.1988 ‡223 |
| 100 | 1 | . | ‡aThornton, Jazz, ‡eauthor. |
| 245 | 1 | 0. | ‡aLetters to you : ‡bwords of support and inspiration for difficult times / ‡cJazz Thornton. |
| 246 | 3 | 0. | ‡aWords of support and inspiration for difficult times |
| 264 | 1. | ‡aAuckland, New Zealand : ‡bPenguin Random House New Zealand, ‡c2022. | |
| 264 | 4. | ‡c©2022 | |
| 300 | . | ‡a224 pages ; ‡c18 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"This book was designed to be read not just once, or in order, letter by letter, but to beused again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone. It is based on something that helped Jazz Thornton on her own journey towards mental health. A good friend wrote her a set of letters each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling or situation, and Jazz read them all many times"--Publisher information. | |
| 505 | 0 | . | ‡aIntroduction -- Part one: Emotions (To read when you are feeling angry ; To read when you are feeling anxious ; Anxiety: tips and tricks ; To read when you are feeling guilty ; Guilt: tips and tools ; To read when you are experiencing depression ; To read when you are feeling sad ; sadness: tips and tools ; To read when you are having a good day ; To read when you are struggling with grief). |
| 505 | 0 | . | ‡aPart two: Experiences (To read when you are feeling alone ; Feeling alone: tips and tols ; To read when you are feeling stressed ; To read when you are feeling overwhelmed ; Feeling overwhemed: tips and tools ; To read when you are haviong suicidal thoughts ; 50 reasons to stay ; To read when you are feeling actively suicidal ; Feeling actively suicidal: tips and tools ; To read when you are feeling impuslive ; To read when you are having trouble with food ; To read when you have the urge to self-harm ; Self harm: tips and tools ; To read when you have relapsed ; To read when you are struggling with trauma ; Struggling with trauma and flashbacks: tips and tools ; To read when you feel like you are slipping into old habits ; To read when you are struggling to sleep). |
| 505 | 0 | . | ‡aPart three: Beliefs (To read when you feel like a burden ; To read when you don't feel like you are enough ; To read when you are feeling unlovable ; To read when you feel like there is no hope). |
| 505 | 0 | . | ‡aPart four: Help (To read if you are a parent ; To read if you have a friend who is struggling ; To read if you are scared to tell your parents how you are feeling ; To read if you are scared to see a professional ; To read if you are afraid to see your doctor for help ; To read if you feel like your struggles aren't as bad as other people's). |
| 505 | 0 | . | ‡aOne final letter -- Where to get help -- Toolbox of handy skills to use when in distress. |
| 650 | 0. | ‡aPositive psychology. | |
| 650 | 0. | ‡aAdaptability (Psychology) | |
| 650 | 0. | ‡aResilience (Personality trait) | |
| 650 | 0. | ‡aSelf-help techniques. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft | |
| 776 | 0 | 8. | ‡iOnline version: ‡tLetters to you ‡z9780143776628 |
| 902 | . | ‡aMARCIVE 062023 | |
| 999 | . | ‡eBook | |
| 905 | . | ‡uadmin | |
| 901 | . | ‡aon1297846671 ‡bOCoLC ‡c2416500 ‡tbiblio ‡soclc | |
