DVD

Sculpt & burn body blitz

Austin, Denise, (Added Author). Pozo, Cal, (Added Author). Lions Gate Home Entertainment, (production company.). Denise Austin. (Cast).

Summary: Kick those calories and banish fat with four fun kick-butt workouts that feature the very best training methods to sculpt lean muscle in all the right areas: Mixed Martial Arts, Athletic Conditioning, Kettlebell-Inspired, and Cardio Sculpt. Each high-intensity workout combines powerful moves so you can dramatically reshape the body in just 30 days!

Record details

Physical Description: videodisc
1 videodisc (58 min.) : sound, color ; 4 3/4 in.
Edition: Widescreen.
Publisher: Santa Monica, California : Lions Gate Home Entertainment, 2011.

Content descriptions

General Note:	"Hand weights are recommended"--Container. Special features: 30 day workout recommendation ; custom workout option ; music only option ; iTunes exclusive retail tag.
Formatted Contents Note:	Warm-up (5 min.) -- Mixed martial arts (10 min.) -- Athletic conditioning (10 min.) -- Kettlebell-inspired (10 min.) -- Cardio sculpt (10 min.) -- Cooldown (5 minutes)
Participant or Performer Note:	Denise Austin.
Target Audience Note:	Not rated.
System Details Note:	DVD, widescreen (16x9, 1.78:1); 2.0 Dolby Digital.
Terms Governing Use and Reproduction Note:	For private home use only.
Language Note:	Closed-captioned.