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Book

Mindful eating : a guide to rediscovering a healthy and joyful relationship with food / Jan Chozen Bays ; foreword by Jon Kabat-Zinn.

Bays, Jan Chozen (Author). Kabat-Zinn, Jon (Added Author).

Available copies

  • 2 of 2 copies available at Sage Library System.

Current holds

0 current holds with 2 total copies.

Summary:

Pediatrician and meditation teacher discusses how to tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compassionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Baker County Library 394.12 .B361m (Text) 37814002580224 NON-FICTION - NEW Book None 05/24/2012 on display -
Hood River County Library 394.1 BAY 2009 (Text) 33892100621276 Adult Non-Fiction Book None 08/20/2009 Available -

Record details

  • ISBN: 1590305310 (pbk. : alk. paper)
  • ISBN: 9781590305317 (pbk. : alk. paper)
  • Physical Description: xxi, 175 pages ; 23 cm. + 1 CD (digital ; 4 3/4 in.)
  • Edition: First edition.
  • Publisher: Boston : Shambhala, [2009]
  • Distributor: Distributed in the U.S. by Random House.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (p. 161-167) and index.
Formatted Contents Note:
Book: What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six simple guidelines for mindful eating -- Cultivating gratitude -- Conclusion: What mindful eating teaches us -- Summary tips.
Compact disc: Basic mindful eating meditation -- Asking the body what it needs -- Who is hungry in there? Examining the seven hungers -- Food and mood -- Slow it down (Put down that fork and spoon) -- Taking in the right amount -- Basic meditation instructions -- Loving-kindness toward the body -- Basic body scan -- Mindfulness meditation on the body with gratitude -- Looking deeply into our food -- Experiencing emptiness in the body and mind -- Bonus track : Tongue practice.
Summary, etc.:
Pediatrician and meditation teacher discusses how to tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compassionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises.
Subject: Food habits > Psychological aspects
Compulsive eating
Thoughtfulness
Consciousness > Religious aspects > Religious aspects
Meditation > Therapeutic use
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1001 . ‡aBays, Jan Chozen ‡0(SAGE)1555719
24510. ‡aMindful eating : ‡ba guide to rediscovering a healthy and joyful relationship with food / ‡cJan Chozen Bays ; foreword by Jon Kabat-Zinn.
24630. ‡aGuide to rediscovering a healthy and joyful relationship with food
250 . ‡aFirst edition.
264 1. ‡aBoston : ‡bShambhala, ‡c[2009]
264 2. ‡bDistributed in the U.S. by Random House.
264 4. ‡c©2009.
300 . ‡axxi, 175 pages ; ‡c23 cm. + ‡e1 CD (digital ; 4 3/4 in.)
336 . ‡atext ‡2rdacontent
337 . ‡aunmediated ‡2rdamedia
338 . ‡avolume ‡2rdacarrier
504 . ‡aIncludes bibliographical references (p. 161-167) and index.
520 . ‡aPediatrician and meditation teacher discusses how to tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compassionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises.
5050 . ‡aBook: What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six simple guidelines for mindful eating -- Cultivating gratitude -- Conclusion: What mindful eating teaches us -- Summary tips.
5050 . ‡aCompact disc: Basic mindful eating meditation -- Asking the body what it needs -- Who is hungry in there? Examining the seven hungers -- Food and mood -- Slow it down (Put down that fork and spoon) -- Taking in the right amount -- Basic meditation instructions -- Loving-kindness toward the body -- Basic body scan -- Mindfulness meditation on the body with gratitude -- Looking deeply into our food -- Experiencing emptiness in the body and mind -- Bonus track : Tongue practice.
650 0. ‡aFood habits ‡xPsychological aspects ‡0(SAGE)1516394
650 0. ‡aCompulsive eating ‡0(SAGE)1485837
650 0. ‡aThoughtfulness ‡0(SAGE)1478172
650 0. ‡aConsciousness ‡xReligious aspects ‡xReligious aspects ‡0(SAGE)1484081
650 0. ‡aMeditation ‡xTherapeutic use ‡0(SAGE)1511378
7001 . ‡aKabat-Zinn, Jon ‡0(SAGE)1836257
74002. ‡aMindful eating : guided exercises
997 . ‡aRDA ENRICHED
999 . ‡eBook ‡fa
901 . ‡ao226357664 ‡bOCLC ‡c932364 ‡tbiblio

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