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Book

Mindful eating : a guide to rediscovering a healthy and joyful relationship with food

Bays, Jan Chozen (Author). Kabat-Zinn, Jon (Added Author).

Available copies

  • 2 of 2 copies available at Sage Library System.

Current holds

0 current holds with 2 total copies.

Summary:

Pediatrician and meditation teacher discusses how to tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compassionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises.
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Age Hold Protection Active/Create Date Status Due Date
Baker County Library 394.12 .B361m (Text) 37814002580224 NON-FICTION - NEW Book None 05/24/2012 on display -
Hood River County Library 394.1 BAY 2009 (Text) 33892100621276 Adult Non-Fiction Book None 08/20/2009 Available -

Record details

  • ISBN: 9781590305317 (pbk. : alk. paper)
  • ISBN: 1590305310 (pbk. : alk. paper)
  • Physical Description: xxi, 175 pages ; 23 cm. + 1 CD (digital ; 4 3/4 in.)
    sound disc
    print
  • Edition: First edition.
  • Publisher: Boston : Shambhala, [2009]
  • Distributor: Distributed in the U.S. by Random House.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (p. 161-167) and index.
Formatted Contents Note: Compact disc: Basic mindful eating meditation -- Asking the body what it needs -- Who is hungry in there? Examining the seven hungers -- Food and mood -- Slow it down (Put down that fork and spoon) -- Taking in the right amount -- Basic meditation instructions -- Loving-kindness toward the body -- Basic body scan -- Mindfulness meditation on the body with gratitude -- Looking deeply into our food -- Experiencing emptiness in the body and mind -- Bonus track : Tongue practice.
Summary, etc.: Pediatrician and meditation teacher discusses how to tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compassionate attitude toward your struggles with eating; discover what you're really hungry for. Includes a 75-min. audio program with guided exercises.
Subject: Meditation Therapeutic use
Consciousness Religious aspects Religious aspects
Thoughtfulness
Compulsive eating
Food habits Psychological aspects
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