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The teen breakup survival guide : skills to help you deal with intense emotions, cultivate self-love & come back with confidence
Book
Book
| Call number: | YA 306.73 ZIE 2024 | ||||||||
| Publisher: | Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2024] | ||||||||
| ISBN: | 9781648483325 | ||||||||
| Phys. Desc.: | 136 pages : illustrations ; 21 cm. | ||||||||
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1 of 1 copy available at Sage Library System.
Getting comfortable with uncertainty for teens : 10 tips to overcome anxiety, fear & worry
Book
Book
| Call number: | YA 155.5 Neg | ||||||||||||
| Publisher: | Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2022] | ||||||||||||
| ISBN: | 9781684039371 | ||||||||||||
| Phys. Desc.: | 185 pages : illustrations ; 21 cm. | ||||||||||||
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2 of 2 copies available at Sage Library System.
Overcoming suicidal thoughts for teens : CBT activities to reduce pain, increase hope & build meaningful connections
Book
Book
| Call number: | YA 362.280835 PET 2022 | ||||||||
| Publisher: | Oakland, CA : Instant Help Books, [2022] | ||||||||
| ISBN: | 9781684039975 | ||||||||
| Phys. Desc.: | xii, 194 pages : illustrations ; 21 cm | ||||||||
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1 of 1 copy available at Sage Library System.
Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation
Book
Book
| Call number: | YA 618.92 Wal | ||||||||||||
| Publisher: | Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021] | ||||||||||||
| ISBN: | 9781684037056 | ||||||||||||
| Phys. Desc.: | viii, 170 pages : illustrations ; 21 cm. | ||||||||||||
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2 of 2 copies available at Sage Library System.
The resilient teen : 10 key skills to bounce back from setbacks and turn stress into success
Book
Book
| Call number: | YA 155.5 Raj | ||||||||
| Publisher: | Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021] | ||||||||
| ISBN: | 9781684035786 | ||||||||
| Phys. Desc.: | viii, 179 pages : illustrations ; 21 cm. | ||||||||
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1 of 1 copy available at Sage Library System.
Mindfulness & self-compassion for teen ADHD : build executive functioning skills, increase motivation & improve self-confidence
Book
Book
| Call number: | YA 155.20 Ber | ||||||||
| Publisher: | Oakland : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2021]. | ||||||||
| ISBN: | 9781684036394 | ||||||||
| Phys. Desc.: | ix, 173 pages : illustrations ; 21 cm. | ||||||||
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1 of 1 copy available at Sage Library System.
The gaming overload workbook : a teen's guide to balancing screen time, video games, and real life
Book
Book
| Call number: | 362.27 .K963g 2020 | ||||||||
| Publisher: | Oakland, CA : New Harbinger Publications, [2020] | ||||||||
| ISBN: | 9781684035519 | ||||||||
| Phys. Desc.: | 160 pages ; 26 cm. | ||||||||
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1 of 1 copy available at Sage Library System.
Real talk about sex & consent : what every teen needs to know
Book
Book
| Call number: | YA 306.70 BRA | ||||||||||||
| Publisher: | Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020] | ||||||||||||
| ISBN: | 9781684034499 | ||||||||||||
| Phys. Desc.: | viii, 185 pages : illustrations ; 20 cm. | ||||||||||||
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1 of 2 copies available at Sage Library System.
Stuff that's loud : a teen's guide to unspiraling when OCD gets noisy
Book
Book
| Call number: | 616.85227 .S449s 2020 | ||||||||
| Publisher: | Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, [2020] | ||||||||
| ISBN: | 9781684035366 | ||||||||
| Phys. Desc.: | 105 pages : illustrations ; 18 cm. | ||||||||
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1 of 1 copy available at Sage Library System.
Goodnight mind for teens : skills to help you quiet noisy thoughts and get the sleep you need
Book
Book
| Call number: | YA 616.8 CAR | ||||||||
| Publisher: | Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2020] | ||||||||
| ISBN: | 9781684034383 | ||||||||
| Phys. Desc.: | 187 pages ; 20 cm. | ||||||||
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1 of 1 copy available at Sage Library System.
