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Starving the Anxiety Gremlin [electronic resource] : A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People. by Collins-Donnelly, Kate.(SAGE)1928167;
Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People; Acknowledgements; About the Author; Information for Parents and Professionals; Introduction; 1. What is Anxiety?; 2. The Many Faces of the Anxiety Gremlin; 3. You're not On Your Own; 4. My Anxiety; 5. The Anxiety Gremlin; 6. Effects of Anxiety; 7. Starving the Anxiety Gremlin; 8. Starving the Anxiety Gremlin; 9. Starving the Anxiety Gremlin; 10. Anxiety Dos and Don'ts; 11. Summing Up; Appendix: Quiz Answers; REFERENCESThis engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.
Subjects: Electronic books.; Anxiety -- Juvenile literature.; Anxiety in adolescence -- Juvenile literature.; Cognitive therapy for teenagers -- Juvenile literature.;
On-line resources: CGCC online access;
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Banish Your Body Image Thief [electronic resource] : A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People by Collins-Donnelly, Kate.(SAGE)1928167;
BANISH YOUR BODY IMAGE THIEF; Acknowledgements; About the Author; Introduction; 1. What isBody Image?; 2. Your Body Image; 3. You're Not on Your Own; 4. How a Negative Body Image Develops: Introducing the Body Image Vault and the Body Image Thief!; 5. How a Negative Body Image Develops: Influences; 6. How a Negative Body Image Develops: Thoughts; 7. How a Negative Body Image Develops: Feelings; 8. How a Negative Body Image Develops: Behaviours; 9. Impacts of a Negative Body Image; 10. Banish Your Body Image Thief: An Introduction11. Banish Your Body Image Thief: Managing Your Thoughts and Beliefs12. Banish Your Body Image Thief: Managing Your Behaviours; 13. Body Image Dos and Don'ts; 14. Summing Up!; Information for Parents and Professionals; Blank Page; ReferencesThis imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.
Subjects: Electronic books.; Body image in adolescence -- Juvenile literature.; Body image in children -- Juvenile literature.; Cognitive therapy for children -- Juvenile literature.; Cognitive therapy for teenagers -- Juvenile literature.;
© 2014., Jessica Kingsley Publishers,
On-line resources: CGCC online access;
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