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Starving the Anxiety Gremlin [electronic resource] : A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People.

Summary:

This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.

Record details

  • ISBN: 9780857006738
  • Physical Description: 1 online resource (170 pages)
  • Publisher: London : Jessica Kingsley Publishers, 2013.

Content descriptions

General Note:
Description based upon print version of record.
Formatted Contents Note:
Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People; Acknowledgements; About the Author; Information for Parents and Professionals; Introduction; 1. What is Anxiety?; 2. The Many Faces of the Anxiety Gremlin; 3. You're not On Your Own; 4. My Anxiety; 5. The Anxiety Gremlin; 6. Effects of Anxiety; 7. Starving the Anxiety Gremlin; 8. Starving the Anxiety Gremlin; 9. Starving the Anxiety Gremlin; 10. Anxiety Dos and Don'ts; 11. Summing Up; Appendix: Quiz Answers; REFERENCES
Summary, etc.:
This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.
Subject: Anxiety -- Juvenile literature.
Anxiety in adolescence -- Juvenile literature.
Cognitive therapy for teenagers -- Juvenile literature.
Genre: Electronic books.

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