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Banish Your Body Image Thief [electronic resource] : A Cognitive Behavioural Therapy Workbook on Building Positive Body Image for Young People

Summary:

This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.

Record details

  • ISBN: 9780857008428
  • Physical Description: 1 online resource (242 p.)
  • Publisher: London : Jessica Kingsley Publishers, 2014.

Content descriptions

General Note:
Description based upon print version of record.
Formatted Contents Note:
BANISH YOUR BODY IMAGE THIEF; Acknowledgements; About the Author; Introduction; 1. What isBody Image?; 2. Your Body Image; 3. You're Not on Your Own; 4. How a Negative Body Image Develops: Introducing the Body Image Vault and the Body Image Thief!; 5. How a Negative Body Image Develops: Influences; 6. How a Negative Body Image Develops: Thoughts; 7. How a Negative Body Image Develops: Feelings; 8. How a Negative Body Image Develops: Behaviours; 9. Impacts of a Negative Body Image; 10. Banish Your Body Image Thief: An Introduction
11. Banish Your Body Image Thief: Managing Your Thoughts and Beliefs12. Banish Your Body Image Thief: Managing Your Behaviours; 13. Body Image Dos and Don'ts; 14. Summing Up!; Information for Parents and Professionals; Blank Page; References
Summary, etc.:
This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.
Subject: Body image in adolescence -- Juvenile literature.
Body image in children -- Juvenile literature.
Cognitive therapy for children -- Juvenile literature.
Cognitive therapy for teenagers -- Juvenile literature.
Genre: Electronic books.

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