Catalog

Record Details

Catalog Search




E-book

Living Mindfully : Discovering Authenticity Through Mindfulness Coaching.

Heads, Gary. (Author).

Record details

  • ISBN: 9781119163237
  • Physical Description: 1 online resource (240 pages)
  • Publisher: Hoboken : John Wiley & Sons, Incorporated, 2017.

Content descriptions

Formatted Contents Note:
Intro -- Title Page -- Copyright Page -- Contents -- Preface -- Acknowledgements -- Introduction -- Sarah -- Chapter 1 Mindfulness -- Non-judging -- Patience -- Beginner's Mind -- Trust -- Non-striving -- Acceptance -- Letting Go -- Mindfulness Interventions -- Emotion Regulation -- Mindfulness and its Effects upon Well-being -- Autonomy -- Competence -- Self-acceptance -- Personal Growth -- Personal Relationships -- References -- Chapter 2 Living Mindfully: A Five-Week Programme -- Contract Ready -- Policies and Procedures -- Referrers and Contra-indications: Working in Partnership -- The Five-week Programme -- References -- Chapter 3 The Art of Orientation -- What Mindfulness Is, and What It Is Not -- Mental Health -- Physical Health -- Summary -- References -- Chapter 4 The Inquiry Process -- Noticing Physical Sensations, Thoughts, Emotions/Feelings -- Exploring Direct Noticing Within a Personal Framework of Understanding -- Expanding Understanding into a Wider Context -- Employing Vertical and Horizontal Methods of Inquiry -- Summary -- References -- Owena -- Chapter 5 Moving Out of Automatic Pilot and Being More Aware of Our Bodies -- Week 1 -- Exercise: Eating Meditation -- The Body Scan -- Transcript: The Body Scan -- Week 1: Home Practise -- Summary -- References -- Annaliese -- Chapter 6 Being Present in Mindfulness of the Breath and the Body in Movement -- Week 2 -- Mindful Movement -- Transcript: Mindful Movement -- Walking Meditation -- Transcript: Walking Meditation -- Week 2: Home Practice -- Summary -- References -- Sue -- Chapter 7 Staying Present and Dealing with Difficult Thoughts and Emotions -- Week 3 -- Sitting Meditation -- Transcript: Sitting Meditation -- The Breathing Space -- Transcript: Breathing Space -- Week 3: Home Practice -- Summary -- References -- Catriona -- Chapter 8 Accepting and Letting Be -- Week 4.
Breathing Space: Coping with Difficulties -- Week 4: Home Practice -- Summary -- References -- Amanda -- Chapter 9 Bringing it Together, Looking after Yourself, and Moving Forward -- Week 5 -- Extending the Breathing Space by Adding an 'Action Step' -- The Future -- Evaluation of the Living Mindfully Programme -- My Experience of Mindfulness Meditation -- Summary -- References -- Angeline -- Chapter 10 Integrating Mindfulness and Coaching -- Coaching with Mindfulness and the Potential Conflicting Approaches -- How Mindfulness Can Enhance Coaching Performance -- Preparing to Coach or Teach -- Maintaining Focus -- Practice: Working with Distractions -- Emotional Detachment -- Empathy -- Awareness of Habitual Patterns and Perceptions -- One-to-One or Group Training Programmes -- Summary -- References -- Andrew -- Chapter 11 The TIME Programme Development and Rationale -- TIME Research -- Populations that have Participated in the Programme -- References -- Maria -- Chapter 12 Authenticity and its Impact upon Confidence and Self-Esteem -- Week 1 -- The Conditioned Nature of Human Beings -- Compassion as an Alternative to Self-esteem -- Beginning -- The Autopilot State of Mind -- Reflective Practice -- Summary -- References -- Stephen -- Chapter 13 Acceptance Working with Negative Beliefs and Emotions -- Week 2 -- Exercise: Observe - Identify - Write Down - Explore Alternatives -- Exercise: Body and Breath - Grounding Ourselves in the Present Moment -- Exercise: Creating Positive Emotions -- Summary -- References -- Melanie -- Chapter 14 Communication Releasing Our Words to the Universe -- Week 3 -- Exercise: Just Listening -- Exercise: Using the Breath in Communication -- Exercise: They Don't Tell Us the Good News -- Summary -- References -- Lynda -- Chapter 15 Planning the Way Forward An Unfolding Journey -- Week 4 -- Exercise: Reflective Meditation.
Exercise: Stepping into the Future -- Summary -- References -- Chapter 16 In Conclusion -- Training to Teach -- References -- Appendix 1 -- Reviewof Mindfulness Research -- Appendix 2 -- Guideto Teacher Training -- UKNetwork for Mindfulness-based Teachers -- Appendix 3 Further Reading -- Appendix 4 Frequently Asked Questions -- Index -- EULA.
Source of Description Note:
Description based on publisher supplied metadata and other sources.
Subject: Mindfulness (Psychology).
Genre: Electronic books.

Additional Resources

302 Found

Found

The document has moved here.


Apache/2.4.29 (Ubuntu) Server at catalog.sage.eou.edu Port 443