Book
Coping with anxiety : 10 simple ways to relieve anxiety, fear & worry / Edmund Bourne & Lorna Garano.
These immediate, user-friendly, and effective strategies are designed to help you overcome the physical, mental, and emotional symptoms of anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
Record details
- ISBN: 1572243201 (pbk.)
- Physical Description: x, 156, [1] p. ; 19 cm.
- Publisher: Oakland, CA : New Harbinger, c2003.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. [157]). |
Search for related items by subject
| Subject: | Anxiety Fear Self-help techniques |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Treasure Valley Community College Library | 152.46 B6675c (Text) | 32220001028352 | Adult Non-Fiction | Available | - |
