The supercharged hormone diet : a 30-day accelerated plan to lose weight, restore metabolism & feel younger longer Cover Image

Book

The supercharged hormone diet : a 30-day accelerated plan to lose weight, restore metabolism & feel younger longer / Dr. Natasha Turner.

Summary:

Provides a condensed thirty-day program for reducing abdominal fat and balancing hormones, drawing on the author's philosophies for detoxing the body and incorporating hormone-balancing exercises, and includes dozens of high-protein recipes.

Record details

ISBN: 9781623362898
ISBN: 162336289X
ISBN: 9781623365097
ISBN: 1623365090
Physical Description: v, 378 pages ; 24 cm
Publisher: New York : Rodale Press, 2013.
Copyright: ©2011

Content descriptions

General Note:	"First published in Canada by random House Canada in 2011. This edition is being reprinted in November 2013 by Rodale Inc."--Title page verso. Includes indexes.
Bibliography, etc. Note:	Includes bibliographical references (pages 361-363) and indexes.
Formatted Contents Note:	Part one (1. Our big fat hormonal imbalances ; 2. The factors that make us fat and hormonally imbalanced ; 3. The best body assessment: setting your hormonal and wellness goals ; 4. The supercharged hormone diet: detox -- Step 1 and transition phases ; 5. The supercharged exercise prescription ; 6. Step 2: the glyci-med approach ; 7. The hot hormone foods ; 8. Don't go to the grocery store without me ; 9. Supercharged smoothies ; 10. Week 5 and beyond: yes, cheating is required! ; 11. Creating your own hormonal health prescription ; 12. Recommended health tests: working with your doctor to complete the 30-day supercharged hormone diet program). Part two: The supercharged hormone diet -- weekly meal plans and permitted food lists (Week 1: detoxification ; Week 2: detoxification continues ; Week 3: The transition from Step 1: detox to Step 2: the glyci-med nutrition approach ; Week 4: the glyci-med approach) -- The supercharged hormone diet: recipes) -- Part three: The hormone diet wellness tracker.