Book

The diabetes-free cookbook and exercise guide : 80 delicious recipes & 12 easy exercises to keep your blood sugar low / John M. Poothullil, Colleen Cackowski.

ISBN: 9798986016344
Physical Description: 186 pages : color illustrations ; 26 cm
Edition: 1st edition.
Publisher: Los Angeles, California : New Insights Press, 2023.
Copyright: &copy;2023

Poothullil, John M., 1944- (author.). Cackowski, Colleen, (author.).

Summary:

"Type 2 diabetes is a lifestyle condition, not a hormonal disease. It can be prevented and in some cases even reversed by a change in diet and regular exercise. This book provides readers with scientific evidence that Type 2 diabetes is caused by the modern diet high in carbohydrates. The two authors, Dr. Poothullil, MD, and professional chef Colleen Cackowski, teamed up to create 70 recipes for breakfasts, lunches, dinners, and desserts that are made without any grains. The 12 exercises can be done anywhere anytime to help condition the body"-- Provided by publisher.